Laurie Betts, MD

Laurie Betts, MD, is a Board Certified Internist who received her BA from Dartmouth College and her MD from SUNY Stony Brook School of Medicine. She completed her Internal Medicine training at Thomas Jefferson University Hospital and Abington Memorial Hospital. She was an Associate Professor of Internal Medicine at New Britain General Hospital (CT), and worked for the largest private medical practice in New England. She is also a professional speaker on women's health issues. Before joining the Pottstown Area Health & Wellness Foundation, she was the Coordinator for Spring-Ford Area School District's Health & Wellness Program. At the Pottstown Area Health & Wellness Foundation, Dr. Betts is the Program Officer for Physical & Preventive Behavioral Health. As a working single mother of three teenage children, she writes a weekly blog on seeking life balance.

July 27, 2015
Great friends are good for your health
 This past weekend I attended my first wedding as an adult, having the honor of seeing one of my dearest friends from high school marry the love of her life. It was a day filled with smiles, happy tears and lots of new memories made with old friends.…
July 20, 2015
A Morning Person I am Not
Written by guest blogger Skye TulioWhat is one of the most challenging parts of transitioning from a full-time grad student to a full-time working professional, you ask? For me, it’s coordinating my sleep schedule to fit my new routine. As I’m…
July 13, 2015
Have Mercy
 Ok so admit it. I am not a killer. Not even a felon. Ok no misdemeanors even. Voting rights and driver’s license intact. So why am I writing about murder, especially when I am the perp? Well ok maybe that’s a little dramatic, but that&rs…
July 6, 2015
The big 24!
 This past Friday I turned 24 — I know... SO old, right? Believe it or not, when I was little, I always (as I’m sure most little kids wanted to) wanted to be older and do things the “big kids” could do. Everyone always told me…
June 29, 2015
Why are dads important?
 Ok it is an obvious question. But it runs deeper than what you’re thinking. I just attended an amazing conference on family engagement in Chicago hosted by the Institute for Educational Leadership and there was a session on the difference that…
June 22, 2015
 I attended a great workshop on volunteering given by Jacqui Baxter from RSVP at a series through TriCounty Community Network Pottstown. I learned so much! As many organizations in our region rely heavily on our friendly helpers, I learned there are …
June 15, 2015
Working woman
 As of Friday, I have officially completed my first two full-time weeks as the communications assistant for the Pottstown Area Health & Wellness Foundation, and I couldn’t be happier with my decision to stay on board. It’s been a whir…
June 8, 2015
Healthy Teriyaki Chicken Stir Fry
 Every once in a while, a week creeps up on you where you realize you haven't grocery shopped, your fridge is empty, and your desk snack drawer is limited to tea bags and a peppermint. Fortunately, I made it through the first half of last week on a l…
June 1, 2015
A Monday to Remember
 Happy Monday, all!Today is a very special day for me.Read more
May 26, 2015
The first step towards forever
 After an emotion-packed and overwhelming graduation weekend, I’m back home with my family and friends and my mind is still reeling at the fact that I am done school forever. The last five years at St. Bonaventure University were some of the be…
May 18, 2015
Chocolate Banana Smoothie
 Combined, bananas and chocolate taste so sinfully good you’d think they must be unhealthy. But they’re actually health superheroes in disguise. One tablespoon of 100% unsweetened cocoa powder is only 10 calories and provides between 3 to…
May 11, 2015
Take the time to talk the walk
 This phrase was one of the first things I hear as a freshman journalism and mass communication major here at St. Bonaventure University in my first ever college course. My classmates and I didn’t know it at the time, but my professor was tryin…
May 4, 2015
Stair Masters
 This past weekend, my aunt, sister and I faced the task of packing up what seemed like enough stuff for a small country (I have a lot of cloth…
April 27, 2015
The Best 10-Minute Workout at Home
 You want to workout today but have no time. Maybe you have to work late. Maybe the gym is too far away. Maybe you have a hot date right after work and, quite frankly, your hair is too perf to mess up. As a personal trainer, I've heard it all. And, …
April 20, 2015
Going viral
 Happy Monday, all! I’ve done a pretty good job this year of staying healthy while in grad school. Unfortunately, all the stress and…
April 16, 2015
Too blessed to be stressed
 Hi, everyone! My name is Skye Tulio, and I’m elated to have the opportunity to guest post on Dr. Betts’ blog. As a communications professional, my posts will do just that— communicate to you all, the readers, my journey towards hea…
April 16, 2015
Meet Skye, Guest Blogger
 Skye Tulio is the temporary communications intern for the Pottstown Area Health & Wellness Foundation. She is a 2014 graduate of St. Bonaventure University and holds a bachelor’s degree in journalism and mass communication. Skye is current…
April 10, 2015
Easter Egg Exercises, by Lindsey
 Well Easter came as quickly as it went, our bellies are full of chocolate and jelly candies, chocolate bunnies will now be 90% off at your local pharmacy, and the colored, plastic eggs will have to be meticulously matched back together and stored aw…
March 27, 2015
Spring into Health, by Lindsey Patience
 Small Changes = Big success!The birds chirping, the flowers blossoming, and the air warming could only mean that springtime is on its way! But, as the snow melted, did you already forget your New Year’s resolution? As we headed into 2015,…
March 27, 2015
Meet Lindsey, Guest Blogger
Meet Lindsey Patience, Grants Assistant with the Pottstown Area Health & Wellness Foundation, and also guest blogger for MHL.  Lindsey is creative, energetic and a little quirky. She is a seasoned health promotion professional with a passion for …
February 27, 2015
Hospital Usage and High Utilization
 How often do you visit the Emergency Department or need to be admitted to the hospital? For most of us, probably not too much, if ever. However, the PA Health Care Cost Containment Council just released a report on “PA’s “super-Uti…
February 16, 2015
Heart Health
 So are you out shoveling snow in the cold? Do you know when you are most likely to have a heart attack? Do you know what puts you at risk for having a heart attack or dying of coronary artery disease? Did you know that many of the risk factors are m…
February 9, 2015
Time Alone and Loving It
 Ok so I have no kids this weekend and no plans. How will I spend my time? File all my bills from 2014 and get working on my taxes? Fill out the long college financial aid form? Get those heaps of laundry done? Clean out all the closets and de-clutte…
February 2, 2015
Health is not just a six letter word
 What does the word health mean to you? For many of us, it brings up images of physical health. Disease avoidance, good cholesterol and blood pressure levels, watching our weights, getting good medical care, etc. However, there are many kinds of heal…
January 26, 2015
We've got bugs
 Did you know that you are full of bugs? That’s right – every cell in our bodies is outnumbered ten to one by bacteria, fungi, and other critters. Do you suddenly feel sick? Well don’t. These are normal and they live in us to help u…
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