MAY 19
2010
Today's teens live very hectic lives... school, sports, jobs, social activities. Skipping meals and choosing fast-food has become the norm. Join Jo-an Rechtin and Beth Trapani as they discuss some invaluable tips in encouraging your teens to eat healthier.
MAY 19
2010
High School students from the Boyertown Area School District are 'on board' with health and wellness. Members of the high school's STEALTH program are very excited about living healthier lifestyles and helping others do the same.
MAY 19
2010
Easy is best! But are 'easy' recipes still delicious? Jared Johnson and Beth Trapani cook up two delicouis chicken recipes with "5 Ingredients or Less". Not only simple, but delicous too!
MAY 19
2010
Visit the Daniel Boone School District and learn what they are teaching in Family and Consumer Science class. Both boys and girls attend this class and learn about nutrition and fitness. Hear tips on how to keep your pantry stocked with healthy choices for when the kids come home from school.
MAY 19
2010
Did you know that stopping and thinking about what you eat can help you lose weight? Ask yourself, "Is this what I want to eat?", or "Am I really hungry?", "Do I want something salty" or "Do I want something sweet?". These questions are key to achieving satisfaction from the foods you eat.
MAY 19
2010
Take a quick trip through a state-of-the-art cafeteria in the Daniel Boone Middle School. Join the tour as they visit the salad bar stocked with fresh fruits and vegetables, the Burger Zone and Pizza Zone, where whole wheat rolls and crusts are used to prepare a healthy alternative to traditional burgers and pizza. NO MORE FRIED FOOD IN THE DANIEL BOONE SCHOOL DISTRICT!
MAY 11
2010
Carb confusion is running rampant. How much should you eat, what kind should you eat, should you avoid them all together? Barb Furman and Beth Trapani will clear up this mystery as they talk about 'good carbs' and 'bad carbs'.
MAY 11
2010
Fresh fruit is 'nature's dessert'! Freshness and sweetness are the perfect match to make delicious and healthy desserts. Jared Johnson and Beth Trapani whip up some nutritious and delicious recipes....
MAY 11
2010
Summer is the best time for a fresh salad. Local ingredients are readily available at local farmer's markets and roadside stands. Take advantage of the season's bountiful freshness. Beth Trapani and Larry Fortunato whip up some healthy and nutritious salads.
MAY 11
2010
Do you want to make your outdoor picnic a healthy one? Listen to Mandel Smith and Beth Trapani as they discuss healthy alternatives to the traditional fried chicken, full-fat mayonnaise dressings, greasy hot dogs and sweets.
MAY 11
2010
Is your favorite drink good for you? Many of our favorite drinks add empty calories to our daily diet. Learn about the healthy alternatives by tuning into Barb Furman and Beth Trapani as they discuss other options.
MAY 11
2010
Most of us are too busy to cook every night, but that doesn't mean healthy eating has to go out the window. Beth Trapani and Kathy DiGuisseppe explain how even the busiest person can still eat a healthy diet.
MAY 11
2010
Get creative with fruits and vegetables! Beth Trapani and Mandel Smith show how to get 5-7 servings a day!
MAY 11
2010
According to Dr. Scott Stoll, healthy eating is something the whole family can do together. Tune in to hear ways to tackle challenges you might face in getting everyone on board.
MAR 10
2010
Potatoes are a great source of vitamins and minerals and are high in fiber. Mandel Smith and Beth Trapani cook up some delicious recipes.
MAR 10
2010
What healthy staples should be stocked in your pantry and freezer? Kathy DiGuisseppe and Beth Trapani share ideas for healthy snacks and a list of ingredients to keep on hand to prepare healthy meals.
MAR 10
2010
Do you know what's in the food that you eat? Knowledge is power! Beth Trapani and Janet Powell show you how to really READ a food label.
FEB 18
2010
Heart healthy meals can still taste delicous. Gracie Skiada from Gracie's 21st Century Cafe along with Beth Trapani cook a delicious, heart-healthy dinner for four... including dessert! Cider Seared Salmon and Low-Fat Chocolate Mousse are on the menu!
FEB 18
2010
Eating more fruits and vegetables and eating less fat are important for a healthy diet. Cooking stir fry recipes is an easy way to achieve both. Yvonne Post and Beth Trapani cook up two delicious, quick and easy, stir fry recipes that are sure to satisfy your taste buds.
FEB 18
2010
Did you splurge over the holidays? Do you need to get your diet and exercise routine "back on track"? Tune in to Beth Trapani and Steph Petri as they discuss how to get back into a healthy routine by following some simple and basic tips.
FEB 18
2010
Everyone's budget has gotten tighter. Americans have seen a significant increase in price for most groceries. So how do you still eat healthy on a budget and try to save money as well? Mandel Smith shares tips on where to shop, buying generic instead of "name brand", buying in bulk and cooking from scratch
FEB 18
2010
What is a 'calorie'? It is important to count calories, even healthy food calories. Tune in to hear Amy Deahl-Greenlaw and Beth Trapani as they explain what a calorie is and the importance of a balanced diet. Log onto www.mypyramid.gov to find out your ideal calorie intake.
FEB 18
2010
Do you know the difference between 'good' cholesterol (HDL) and 'bad' cholesterol (LDL)? Dr. Laurie Betts and Beth Trapani explain the difference and the importance of managing your cholesterol level.
FEB 18
2010
Get some nutrition lessons from a local former Olympic athlete! Dr. Scott Stoll and Beth Trapani talk about the importance of using food as fuel, but for the "right reasons".
FEB 18
2010
Are you frustrated with the conflicting reports on what to eat and what not to eat? Do you get confused when trying to decide what is heatlhy and what is not? Tune in to Amy Deahl-Greenlaw and Beth Trapani as they explain some basic guidelines to follow on a regular basis that will simplify your decision making and result in a healthier you.
FEB 18
2010
Does your physical activity come to a halt during the cold, winter months? Beth Trapani and Terri Arthur discuss sensible ideas on how to "keep active in the winter".... safely.
FEB 18
2010
Eating a 'heart healthy' diet doesn't mean you need to eliminate certain foods. It means that you should add certain foods that promote heart health such as vegetables, fruits, whole grains, high-fiber and foods rich in Omega-3 Fatty acids. Check out our delicious recipes.
FEB 08
2010
UCSF's Osher Center for Integrative Medicine presents a Mini Medical School for the Public. Current Controversies in Nutrition: Letting Science Be the Guide. "SUGAR: THE BITTER TRUTH", presented by Robert H. Lustig, MD., UCSF Division of Endocrinology & Metabolism
FEB 05
2010
The Hazards of Sugar by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology. He explores the damage caused by sugary foods.
FEB 03
2010
Is your crockpot getting dusty? Why not take it out of storage and dust it off! Mandel Smith and Beth Trapani cook up some delicious, healthy and EASY meals using the crockpot!
FEB 03
2010
What better way to deal with the cold and wintery weather than with a hot bowl of soup! Soups are packed with nutrition and flavor. Beth Trapani and Maria Schaller cook up some healthy, wholesome soups that are packed with fiber and protein.
JAN 08
2010
Did you splurge over the holidays? Do you need to get your diet and exercise routine "back on track"? Tune in to Beth Trapani and Steph Petri as they discuss how to get back into a healthy routine ...
NOV 24
2009
It's your turn to provide the snack for your child's classroom party. Do you really want to send another batch of cupcakes or cookies? Tune in to Betsy Tecco as she provides many "healthy alternatives" that not only offer variety from the traditional party snacks, but are fun, nutritious and delicious!
NOV 24
2009
Kathy DiGuiseppe, Nutrition Links Coordinator, explains how with just a little planning you can turn your pantry and your freezer into a nutritional powerhouse. We'll show you what to stock so you always have the makings of a healthy meal.
NOV 17
2009
Did you ever wonder if there was one particular food that was a powerhouse of nutrition? Watch Beth Trapani and Jessica Reilley as they make two quick and delicious recipes using beans. They are packed with fiber, potassium, folic acid, protein and are low in fat
NOV 17
2009
Tina Trager explains the importance of fat in our diet and gives examples of 'good' fats and 'bad' fats.
NOV 17
2009
Cooking with Kids - Join Beth as she visits with Jaime Leiderman along with Olivia and Cole, second grade students in her after-school cooking class, as they show us how cooking can be fun and easy. Jaime gives tips on how to get your kids involved in the kitchen and that it's never too early to get started
NOV 17
2009
What Is Organic? There is a lot of talk today about organic food. Listen to Julia Greenblatt as she explains the difference between organic and natural foods.
NOV 17
2009
Learn the strategy of shopping the perimeter of the grocery store for the healthier options. Join Beth Trapani and Kathy DiGuiseppi as they take a "virtual shopping tour".
NOV 17
2009
Two Boyertown area women share their success stories. Lynne Clark and Mindy Swartley change their lifestyle attitudes and take baby steps to successful weight loss.
NOV 17
2009
The Power of Protein - Protein should be one of the "building blocks" of our diet. Learn how much and what types of protein we should eat by listening to Amy Deahl-Greenlaw as she explains the kinds of protein to incorporate into our diet. To learn what your personal calorie needs are log onto www.MyPyramid.gov.
NOV 17
2009
Holiday Eating Survival Guide - Parties, Parties, Parties! Sweets in the office, cookie sharing .... These are all ways we celebrate the holidays, but do we really want to go overboard? Listen to Betsy Tecco as she shares her "Holiday Eating Survival Guide" to making the holiday season a healthier season.
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